Amount of Threonine in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Legumes and Legume Products

In 100 g (Grams) of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) there is 0.268 g of Threonine. Change amount

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Threonine

Threonine is a nutrient present in many other foods. The below table lists foods high in Threonine other than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).

Egg, white, dried 3.685 g 3.68%
Egg, white, dried, powder, stabilized, glucose reduced 3.665 g 3.66%
Egg, white, dried, stabilized, glucose reduced 3.629 g 3.63%
Egg, white, dried, flakes, stabilized, glucose reduced 3.421 g 3.42%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.228 g 3.23%
Soy protein isolate 3.137 g 3.14%
Soy protein isolate, potassium type 3.137 g 3.14%
Seaweed, spirulina, dried 2.97 g 2.97%
Fish, cod, Atlantic, dried and salted 2.754 g 2.75%
Whale, beluga, meat, dried (Alaska Native) 2.726 g 2.73%
Soy protein concentrate, produced by alcohol extraction 2.474 g 2.47%
Soy protein concentrate, produced by acid wash 2.474 g 2.47%
Fish, whitefish, dried (Alaska Native) 2.47 g 2.47%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.438 g 2.44%
Smelt, dried (Alaska Native) 2.39 g 2.39%
Egg, whole, dried, stabilized, glucose reduced 2.366 g 2.37%
Beverages, Protein powder soy based 2.169 g 2.17%
Mollusks, whelk, unspecified, cooked, moist heat 2.136 g 2.14%
Egg, whole, dried 2.129 g 2.13%
Seeds, sesame flour, low-fat 2.081 g 2.08%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) are listed below.

Water 87.26 g 87.26%
Energy (calorie) 61 kcal
Energy (joule) 253 kJ
Protein 7.17 g 7.17%
Total lipid (fat) 3.69 g 3.69%
Ash 0.7 g 0.7%
Carbohydrate, by difference 1.18 g 1.18%
Fiber, total dietary 0.2 g 0.2%
Sugars, total 0.7 g 0.7%
Calcium, Ca 111 mg 0.11%
Iron, Fe 1.11 mg
Magnesium, Mg 27 mg 0.03%
Phosphorus, P 92 mg 0.09%
Potassium, K 120 mg 0.12%
Sodium, Na 8 mg 0.01%
Zinc, Zn 0.64 mg
Copper, Cu 0.157 mg
Manganese, Mn 0.389 mg
Selenium, Se 8.9 µg
Vitamin C, total ascorbic acid 0.2 mg

Nutrients in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)